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Cognitive Longevity: How Intellectual Habits and the MIND Diet Shield the Aging Brain

Recent research highlights a multi-front approach to preventing cognitive decline, revealing that intellectual engagement, the MIND diet, and monitoring specific amino acids can significantly lower dementia risk. These findings suggest that proactive lifestyle choices are among the most effective tools for preserving brain health.

Liam O'SullivanLiam O'Sullivan
February 25, 2026328 views
Cognitive Longevity: How Intellectual Habits and the MIND Diet Shield the Aging Brain
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