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Somatic Release: Why TikTok’s Wall-Pushing Trend Is Gaining Therapeutic Approval

A viral TikTok technique involving pushing against a wall is being hailed by mental health professionals as an effective somatic practice for releasing suppressed anger. Experts explain how this physical resistance helps the nervous system complete its stress response and avoid the physical symptoms of internalized rage.

Elena IvanovaElena Ivanova
February 25, 2026355 views
Somatic Release: Why TikTok’s Wall-Pushing Trend Is Gaining Therapeutic Approval
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Comments (3)

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Isabela Ferreira
Isabela Ferreira2d ago

It is

Kofi Mensah
Kofi Mensah2d ago

It is fascinating to

Marco Ricci
Marco Ricci2d ago

It is quite rare to see a social