Lifestyle
The 10-4 Snack Formula: How Protein and Fiber Pairing Stabilizes Metabolic Health
New nutritional guidelines suggest a specific 10-gram protein and 4-gram fiber threshold for snacks to ensure lasting satiety and stable blood sugar. Experts explain why common healthy snacks like fruit or granola bars often fail to prevent energy dips.
February 23, 2026680 views
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Comments (2)
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Yusuf Celik4d ago
This 10-4 ratio is
Aisha Diallo4d ago
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