Lifestyle
The 2026 Longevity Blueprint: Why Your Olive Oil Choice and Lunch Habits Define Metabolic Health
New nutritional insights reveal that specific olive oil swaps and meeting protein thresholds at lunch are critical for long-term brain and metabolic protection. Experts highlight how minor adjustments in the kitchen can safeguard the liver and cognitive function as we age.
February 24, 20261.1K views
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