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The Three Swallow Test: How Your Throat Reveals the State of Your Nervous System

A simple physical assessment is gaining traction as a way to measure the body's internal stress levels. By testing the ease of consecutive swallows, individuals may be able to identify if their vagus nerve is properly regulating 'rest and digest' functions.

Zola NdlovuZola Ndlovu
February 26, 2026376 views
The Three Swallow Test: How Your Throat Reveals the State of Your Nervous System
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